John Raines v10c/1:00r...6 row
2,731m
Meters
9:46.4
Time
1:47.3
Pace
210
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,397m |
| Overall Time | 15:46.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 119 |
July 19, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.4 | 2,731m | 1:47.3 | 283 | 1273 | 31 | |
| 0:21.5 | 111m | 1:36.8 | 385 | 1626 | 39 | |
| r: 1:00 | 170m | |||||
| 0:49.7 | 243m | 1:42.2 | 327 | 1426 | 31 | |
| r: 1:00 | 99m | |||||
| 1:16.7 | 372m | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 149m | |||||
| 1:50.6 | 519m | 1:46.5 | 289 | 1295 | 33 | |
| r: 1:00 | 93m | |||||
| 2:30.5 | 680m | 1:50.6 | 258 | 1188 | 32 | |
| r: 1:00 | 94m | |||||
| 2:57.5 | 807m | 1:49.9 | 263 | 1205 | 31 | |
| r: 1:00 | 61m | |||||
| r666m |
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Workout Graph
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