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John Raines v0:20/0:10r...24 row

2,337m

Meters

8:00.0

Time

1:42.6

Pace

177

Calories

Rest Distance1,229m
Rest Time11:40.0
Overall Distance3,566m
Overall Time19:40.0
Average Watts323
Calories Per Hour1412
Stroke Rate33
Stroke Count391
Drag Factor122

July 21, 2024 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,337m 1:42.6 323 1412 33
0:20.0 106m 1:34.3 417 1734 39
r: 0:10 30m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 27m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 35m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 36m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 33m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 32m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 34m
0:20.0 98m 1:42.0 329 1433 33
r: 4:00 361m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 36m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 34m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 35m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 33m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 21m
0:20.0 95m 1:45.2 300 1332 33
r: 4:00 170m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 38m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 27m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 28m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 30m
r1,229m

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