Fernando Escudero 2x15:00/3:00r row
7,271
Meters
30:00.0
Time
2:03.7
Pace
0
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,702 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 124 |
April 07, 2025 22:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271 | 2:03.7 | 185 | 935 | 21 | |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 21 | |
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 22 | |
| r431 |
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Workout Graph
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