Fernando Escudero 3x4000m/3:00r row
12,000
Meters
50:42.9
Time
2:06.7
Pace
0
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,151 |
| Overall Time | 59:42.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 128 |
April 08, 2025 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.9 | 12,000 | 2:06.7 | 172 | 891 | 20 | |
| 16:44.5 | 4,000 | 2:05.5 | 177 | 908 | 20 | |
| 16:43.8 | 4,000 | 2:05.4 | 177 | 909 | 20 | |
| 17:14.5 | 4,000 | 2:09.3 | 162 | 857 | 20 | |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.