Fernando Escudero v5:00/2:00r...4 row
5,325
Meters
20:00.0
Time
1:52.6
Pace
382
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 130 |
May 03, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,325 | 1:52.6 | 245 | 1142 | 24 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 24 | |
| r: 2:00 | 143 | |||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 24 | |
| r: 2:00 | 96 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 24 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | |
| r: 2:00 | 272 | |||||
| r518 |
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Workout Graph
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