Fernando Escudero 45:45 row
10,703
Meters
45:45.3
Time
2:08.2
Pace
661
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 134 |
June 10, 2025 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.3 | 10,703 | 2:08.2 | 166 | 871 | 20 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 |
| 45:45.3 | 88 | 4:17.3 | 21 | 370 | 15 |
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Workout Graph
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