Fernando Escudero 45:29 row
10,680
Meters
45:29.4
Time
2:07.7
Pace
662
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 1066 |
| Drag Factor | 132 |
June 16, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.4 | 10,680 | 2:07.7 | 168 | 877 | 20 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 |
| 45:29.4 | 68 | 3:36.1 | 35 | 419 | 14 |
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Workout Graph
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