Fernando Escudero 10x0:45/0:30r row
1,904
Meters
7:30.0
Time
1:58.1
Pace
0
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 12:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 134 |
July 08, 2025 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,904 | 1:58.1 | 212 | 1029 | 23 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 24 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 24 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 24 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 24 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 23 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 23 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 23 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 23 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 23 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 23 | |
| r548 |
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Workout Graph
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