Fernando Escudero 45:21 row
10,505
Meters
45:21.0
Time
2:09.5
Pace
639
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 1039 |
| Drag Factor | 137 |
July 10, 2025 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.0 | 10,505 | 2:09.5 | 161 | 854 | 19 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 |
| 45:21.0 | 63 | 2:46.6 | 76 | 560 | 11 |
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Workout Graph
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