Fernando Escudero 21:57 row
5,075
Meters
21:57.1
Time
2:09.7
Pace
284
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 129 |
September 01, 2025 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 5,075 | 2:09.7 | 160 | 851 | 19 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 |
| 21:57.0 | 435 | 2:14.4 | 144 | 795 | 19 |
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Workout Graph
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