Fernando Escudero 30:39 row
7,072
Meters
30:39.9
Time
2:10.0
Pace
431
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 700 |
| Drag Factor | 131 |
September 04, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.9 | 7,072 | 2:10.0 | 159 | 847 | 18 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 |
| 30:39.9 | 86 | 3:51.9 | 28 | 396 | 12 |
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Workout Graph
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