Fernando Escudero 22:15 row
5,061
Meters
22:15.7
Time
2:11.9
Pace
276
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 126 |
September 16, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.7 | 5,061 | 2:11.9 | 152 | 824 | 19 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 22:15.7 | 488 | 2:19.0 | 130 | 748 | 19 |
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Workout Graph
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