Fernando Escudero 5000m row
5,000
Meters
21:05.1
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 126 |
September 16, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 894 | 20 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 20 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 20 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 20 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 21 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 20 |
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Workout Graph
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