Fernando Escudero 11:03 row
2,457
Meters
11:03.5
Time
2:15.0
Pace
139
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 130 |
September 17, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.5 | 2,457 | 2:15.0 | 142 | 789 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 11:03.5 | 159 | 3:19.6 | 44 | 451 | 16 |
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Workout Graph
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