Fernando Escudero 5x1:00/0:30r row
1,394
Meters
5:00.0
Time
1:47.6
Pace
0
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,760 |
| Overall Time | 7:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 127 |
September 20, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 28 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r366 |
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Workout Graph
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