Fernando Escudero v15:00/4:00r...2 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,334 |
| Overall Time | 38:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 119 |
September 22, 2025 22:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 20 | |
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 20 | |
| r: 4:00 | 43 | |||||
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 21 | |
| r: 4:00 | 76 | |||||
| r119 |
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Workout Graph
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