Fernando Escudero v500m/2:00r...4 row
2,000
Meters
7:03.9
Time
1:45.9
Pace
153
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,319 |
| Overall Time | 15:03.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 145 |
September 23, 2025 21:47:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 2,000 | 1:45.9 | 294 | 1312 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| r: 2:00 | 123 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| r: 2:00 | 95 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| r: 2:00 | 82 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 19 | |||||
| r319 |
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Workout Graph
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