Fernando Escudero 30:27 row
7,065
Meters
30:27.8
Time
2:09.3
Pace
432
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 127 |
September 26, 2025 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.8 | 7,065 | 2:09.3 | 162 | 856 | 19 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 30:27.7 | 63 | 3:39.8 | 33 | 413 | 15 |
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Workout Graph
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