Fernando Escudero 30:03 row
7,071
Meters
30:03.2
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 132 |
October 07, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,071 | 2:07.5 | 169 | 874 | 438 | 20 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
| 30:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 0 |
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Workout Graph
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