Fernando Escudero 21:57 row
5,013
Meters
21:57.2
Time
2:11.3
Pace
273
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 129 |
October 13, 2025 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,013 | 2:11.3 | 154 | 831 | 19 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 |
| 21:57.2 | 462 | 2:06.8 | 172 | 890 | 19 |
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Workout Graph
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