Fernando Escudero 2x2500m/3:00r row
5,000
Meters
21:06.0
Time
2:06.6
Pace
0
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 27:06.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 129 |
October 13, 2025 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000 | 2:06.6 | 172 | 893 | 20 | |
| 10:31.5 | 2,500 | 2:06.3 | 174 | 897 | 20 | |
| 10:34.5 | 2,500 | 2:06.9 | 171 | 889 | 21 | |
| r44 |
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Workout Graph
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