Fernando Escudero 22:00 row
5,084
Meters
22:00.5
Time
2:09.8
Pace
286
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 129 |
October 14, 2025 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.5 | 5,084 | 2:09.8 | 160 | 849 | 20 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 |
| 22:00.5 | 429 | 2:20.4 | 126 | 734 | 19 |
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Workout Graph
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