Fernando Escudero 30:11 row
7,089
Meters
30:11.6
Time
2:07.7
Pace
440
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 130 |
October 21, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 7,089 | 2:07.7 | 168 | 874 | 440 | 18 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 22 |
| 30:11.5 | 22 | 4:21.3 | 20 | 313 | 1 | 5 |
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Workout Graph
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