Fernando Escudero 2x10:00/2:00r row
4,831
Meters
20:00.0
Time
2:04.1
Pace
0
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 129 |
November 05, 2025 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 20 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 20 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 20 | |
| r15 |
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Workout Graph
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