Fernando Escudero 30:39 row
7,243
Meters
30:39.3
Time
2:06.9
Pace
450
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 124 |
November 11, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.3 | 7,243 | 2:06.9 | 171 | 888 | 19 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 30:39.2 | 84 | 3:53.3 | 28 | 394 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.