Fernando Escudero 21:31 row
5,057
Meters
21:31.4
Time
2:07.6
Pace
296
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 125 |
November 14, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.4 | 5,057 | 2:07.6 | 168 | 878 | 19 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 |
| 21:31.4 | 323 | 2:21.4 | 124 | 725 | 19 |
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Workout Graph
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