Fernando Escudero 5:00 row
1,162
Meters
5:00.0
Time
2:09.0
Pace
74
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 125 |
November 14, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 888 | 74 | 23 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 26 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 24 |
| 4:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 21 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
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Workout Graph
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