Fernando Escudero v7:00/2:00r...4 row
5,255
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 127 |
November 25, 2025 22:38:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,255 | 1:54.1 | 235 | 1109 | 24 | |
| 7:00.0 | 1,851 | 1:53.4 | 240 | 1124 | 24 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 25 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 26 | |||||
| 7:00.0 | 1,800 | 1:56.6 | 220 | 1058 | 24 | |
| r: 2:00 | 196 | |||||
| r515 |
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Workout Graph
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