Fernando Escudero 30:28 row
7,164
Meters
30:28.6
Time
2:07.6
Pace
442
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 127 |
November 27, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.6 | 7,164 | 2:07.6 | 168 | 879 | 19 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 30:28.5 | 65 | 3:39.2 | 33 | 414 | 17 |
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Workout Graph
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