Fernando Escudero v2:00/2:00r...3 row
2,640
Meters
9:51.4
Time
1:52.0
Pace
175
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 15:51.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 141 |
December 03, 2025 19:22:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 2,640 | 1:52.0 | 249 | 1157 | 18 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 24 | |
| r: 2:00 | 20 | |||||
| r229 |
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Workout Graph
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