Fernando Escudero 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 182 |
December 03, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 780 | 130 | 19 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 20 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 20 |
| 6:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 18 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 20 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 |
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Workout Graph
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