Fernando Escudero 21:43 row
5,086
Meters
21:43.3
Time
2:08.1
Pace
296
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 128 |
December 06, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,086 | 2:08.1 | 166 | 817 | 296 | 19 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 19 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 |
| 21:43.2 | 348 | 2:28.2 | 107 | 662 | 19 | 19 |
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Workout Graph
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