Fernando Escudero 45:15 row
10,356
Meters
45:15.1
Time
2:11.0
Pace
626
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 227 |
December 24, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.1 | 10,356 | 2:11.0 | 155 | 834 | 19 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 |
| 45:15.1 | 29 | 4:20.3 | 20 | 368 | 16 |
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Workout Graph
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