Fernando Escudero 21:13 row
5,070
Meters
21:13.6
Time
2:05.6
Pace
307
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 138 |
December 26, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,070 | 2:05.6 | 177 | 907 | 307 | 20 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 20 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 20 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 |
| 21:13.6 | 243 | 2:31.4 | 101 | 646 | 13 | 21 |
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Workout Graph
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