Fernando Escudero 15:04 row
3,625
Meters
15:04.3
Time
2:04.7
Pace
230
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 128 |
December 27, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,625 | 2:04.7 | 180 | 920 | 230 | 21 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 21 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 21 |
| 15:04.3 | 13 | 2:45.3 | 77 | 566 | 0 | 0 |
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Workout Graph
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