Fernando Escudero 30:38 row
7,210
Meters
30:38.5
Time
2:07.4
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 133 |
January 05, 2026 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.5 | 7,210 | 2:07.4 | 169 | 881 | 446 | 19 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 19 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 19 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 19 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 20 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 20 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 |
| 30:38.5 | 87 | 3:41.2 | 32 | 411 | 4 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.