Fernando Escudero 4000m row
4,000
Meters
17:15.6
Time
2:09.4
Pace
245
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 130 |
January 05, 2026 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.6 | 4,000 | 2:09.4 | 161 | 851 | 245 | 19 |
| 3:35.8 | 800 | 2:14.8 | 143 | 784 | 47 | 19 |
| 3:29.5 | 1,600 | 2:10.9 | 156 | 824 | 48 | 19 |
| 3:37.2 | 2,400 | 2:15.7 | 140 | 779 | 47 | 19 |
| 3:21.9 | 3,200 | 2:06.1 | 174 | 891 | 50 | 20 |
| 3:11.1 | 4,000 | 1:59.4 | 205 | 998 | 53 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.