Fernando Escudero 3x3000m/2:00r row
9,000
Meters
37:15.7
Time
2:04.2
Pace
0
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,289 |
| Overall Time | 43:15.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 175 |
January 11, 2026 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.7 | 9,000 | 2:04.2 | 183 | 928 | 20 | |
| 12:13.9 | 3,000 | 2:02.3 | 191 | 958 | 20 | |
| 12:24.8 | 3,000 | 2:04.1 | 183 | 929 | 21 | |
| 12:36.9 | 3,000 | 2:06.1 | 174 | 900 | 20 | |
| r289 |
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Workout Graph
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