Fernando Escudero v2500m/2:00r...4 row
10,000
Meters
41:57.4
Time
2:05.8
Pace
630
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 49:57.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 131 |
January 14, 2026 19:31:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.4 | 10,000 | 2:05.8 | 176 | 904 | 20 | |
| 10:30.2 | 2,500 | 2:06.0 | 175 | 901 | 20 | |
| r: 2:00 | 36 | |||||
| 10:27.5 | 2,500 | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 36 | |||||
| 10:34.5 | 2,500 | 2:06.9 | 171 | 889 | 21 | |
| r: 2:00 | 47 | |||||
| 10:25.2 | 2,500 | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 15 | |||||
| r134 |
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Workout Graph
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