Fernando Escudero 30:12 row
7,103
Meters
30:12.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 129 |
January 15, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.0 | 7,103 | 2:07.5 | 169 | 880 | 439 | 20 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 |
| 30:12.0 | 23 | 4:20.8 | 20 | 367 | 1 | 20 |
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Workout Graph
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