Fernando Escudero 15:22 row
3,370
Meters
15:22.0
Time
2:16.7
Pace
203
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 128 |
January 17, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.0 | 3,370 | 2:16.7 | 137 | 770 | 203 | 17 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 19 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 19 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 19 |
| 15:22.0 | 54 | 3:23.7 | 41 | 442 | 3 | 14 |
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Workout Graph
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