Fernando Escudero v10:00/2:00r...5 row
11,857
Meters
50:00.0
Time
2:06.5
Pace
758
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,200 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 128 |
January 21, 2026 01:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,857 | 2:06.5 | 173 | 894 | 19 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 19 | |
| r: 2:00 | 65 | |||||
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 20 | |
| r: 2:00 | 101 | |||||
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 31 | |||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 20 | |
| r: 2:00 | 48 | |||||
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 20 | |
| r: 2:00 | 98 | |||||
| r343 |
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Workout Graph
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