Fernando Escudero v600m/2:00r...10 row
4,000
Meters
14:15.5
Time
1:46.9
Pace
305
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 32:15.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 127 |
January 26, 2026 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.5 | 4,000 | 1:46.9 | 286 | 1283 | 26 | |
| 2:11.6 | 600 | 1:49.6 | 265 | 1203 | 27 | |
| r: 2:00 | 58 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | |
| r: 2:00 | 36 | |||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1238 | 26 | |
| r: 2:00 | 66 | |||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 26 | |
| r: 2:00 | 40 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 27 | |
| r: 2:00 | 53 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1381 | 27 | |
| r: 2:00 | 53 | |||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1301 | 26 | |
| r: 2:00 | 20 | |||||
| 1:24.1 | 400 | 1:45.1 | 301 | 1326 | 27 | |
| r: 2:00 | 79 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 28 | |
| r: 2:00 | 93 | |||||
| 2:07.5 | 600 | 1:46.2 | 292 | 1327 | 25 | |
| r498 |
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Workout Graph
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