Fernando Escudero 30:10 row
7,008
Meters
30:10.6
Time
2:09.1
Pace
443
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 128 |
January 28, 2026 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 7,008 | 2:09.1 | 162 | 858 | 443 | 19 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 20 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 20 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 76 | 20 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 72 | 20 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 20 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 20 |
| 30:10.6 | 20 | 4:25.0 | 19 | 364 | 1 | 6 |
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Workout Graph
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