Fernando Escudero 5:04 row
1,128
Meters
5:04.3
Time
2:14.8
Pace
82
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 127 |
January 28, 2026 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,128 | 2:14.8 | 143 | 970 | 82 | 24 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 972 | 81 | 24 |
| 5:04.3 | 7 | 5:07.1 | 12 | 837 | 1 | 0 |
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