Fernando Escudero 30:28 row
7,108
Meters
30:28.4
Time
2:08.6
Pace
450
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 127 |
January 30, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.4 | 7,108 | 2:08.6 | 165 | 866 | 450 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 20 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 20 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 21 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 20 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 20 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 20 |
| 30:28.4 | 60 | 3:56.6 | 26 | 390 | 3 | 15 |
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Workout Graph
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