Fernando Escudero 30:04 row
7,120
Meters
30:04.5
Time
2:06.7
Pace
458
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 128 |
February 02, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,120 | 2:06.7 | 172 | 891 | 458 | 20 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 20 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 77 | 20 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 20 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 20 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 76 | 20 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 21 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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