Fernando Escudero 21:17 row
5,061
Meters
21:17.6
Time
2:06.2
Pace
328
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 131 |
February 06, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,061 | 2:06.2 | 174 | 924 | 328 | 19 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 20 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 20 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 20 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 972 | 81 | 20 |
| 21:17.6 | 260 | 2:29.2 | 105 | 742 | 16 | 19 |
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Workout Graph
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