Fernando Escudero v500m/2:00r...5 row
2,500
Meters
8:40.6
Time
1:44.1
Pace
198
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 18:40.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 129 |
February 06, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.6 | 2,500 | 1:44.1 | 310 | 1367 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 45 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| r: 2:00 | 66 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| r: 2:00 | 45 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | |
| r: 2:00 | 30 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | |
| r: 2:00 | 18 | |||||
| r204 |
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Workout Graph
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