Fernando Escudero 15:33 row
3,513
Meters
15:33.4
Time
2:12.8
Pace
218
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 128 |
February 09, 2026 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.4 | 3,513 | 2:12.8 | 149 | 813 | 218 | 20 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 21 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 21 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 20 |
| 15:33.4 | 71 | 3:55.2 | 27 | 392 | 4 | 15 |
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Workout Graph
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